Everybody is giving thanks this time of year and it’s wonderful! Many of us spend time in contemplation of what makes us truly grateful and then share those feelings with the people in our lives. This year, let’s set an intention to continue the practice into the new year and beyond. Gratitude when practiced regularly, becomes a mindset that can significantly enhance your well-being. Whether you're reflecting on the small moments in your day or the larger milestones in your life, gratitude has a profound impact on both your mental and physical health. Research shows that cultivating a regular practice…